ITC Fitness

ITC Fitness


All equipment is provided, participants just need to bring a towel, water bottle and a can do attitude! For ladies participatin in dance fitness, a daily or monthly donation is suggested to help cover costs.

Cardio/Strength Fusion class with Karrie Delp at ITC on Monday mornings beginning at 9:00am and Wednesday mornings beginning at 6:00am.

R.I.P.P.E.D Fitness with Lauren Stutts. Hour-long classes are at ITC on Monday evenings beginning at 6:00pm and Friday mornings beginning at 9:00am. R.I.P.P.E.D. is an anagram for Resistance (strength), Intervals (cardio), Power (strength), Plyometric (cardio), Endurance (mixed martial arts) and Diet. Through the use of cardio, strength training and mixed martial arts, this class provides a non-plateau, high intensity workout often called “the one stop body shock.” Questions can be sent to Karrie Delp ( or Lauren Stutts at:

S.T.R.O.N.G Fitness with Karrie Delp at ITC on Wednesday mornings beginning at 9:00am.

Zumba Dance Fitness with Karrie Delp. Zumba/TRX class at ITC on Friday mornings beginning at 6:00am. Zumba is an aerobic fitness program inspired by Latin and international music and movements and is often called "exercise in disguise." Born in the NAVY Seals, TRX leverages gravity with the user’s body weight to complete hundreds of exercises, which develops strength, balance, flexibility and core stability simultaneously. Questions can be sent to Karrie at:

Men's Basketball with Shawn Stetson. Friendly pick-up games in the ITC sanctuary happen each Monday evening at 7:00pm (after the R.I.P.P.E.D. class) and go until about 8:30pm. All levels of play are welcome! Questions can be sent to Shawn at: